Pain Management & Injury Rehab

For those seeking help with back, muscular and occupational pain or injuries using a combination of muscle release techniques, myofascial cupping, kinesiotaping and exercise rehabilitation to treat the cause of the issue, rather than just the symptoms.


Sports Massage

Indulge in the rejuvenating experience of our Sports Massage, a specialised therapy designed to cater to the unique needs of athletes and active individuals. Whether you're a professional athlete, a fitness enthusiast, or simply someone seeking relief from muscular tension, this massage is tailored to enhance your overall well-being.


Clinical Pilates

Indulge in our specialised Clinical Pilates program, meticulously designed to prioritize injury prevention and alleviate back pain. Tailored for individuals seeking a therapeutic approach to fitness, our sessions place a strong emphasis on targeted exercises that enhance core stability, flexibility, and posture. Led by experienced instructors, each session is crafted to address individual needs... Read More

Indulge in our specialised Clinical Pilates program, meticulously designed to prioritize injury prevention and alleviate back pain. Tailored for individuals seeking a therapeutic approach to fitness, our sessions place a strong emphasis on targeted exercises that enhance core stability, flexibility, and posture. Led by experienced instructors, each session is crafted to address individual needs, providing a holistic and rehabilitative approach. By focusing on building a resilient core, improving spinal alignment, and fostering overall body awareness, our Clinical Pilates program aims to reduce the risk of injuries and offer effective relief for those struggling with back pain. Whether you're recovering from an injury, looking to prevent future ailments, or seeking a mindful approach to fitness, our Clinical Pilates sessions provide a supportive environment to achieve your wellness goals. Join us to experience the transformative benefits of Clinical Pilates for a stronger, more resilient, and pain-free body


Yoga

Embark on a transformative yoga journey with our invigorating sessions, meticulously crafted to promote holistic well-being. Our classes offer targeted relief for back pain through specialised poses, enhance mindfulness and reduce stress through breath-centric practices, improve flexibility with dynamic sequences, and induce deep relaxation with restorative postures. Led by skilled instructors,... Read More

Embark on a transformative yoga journey with our invigorating sessions, meticulously crafted to promote holistic well-being. Our classes offer targeted relief for back pain through specialised poses, enhance mindfulness and reduce stress through breath-centric practices, improve flexibility with dynamic sequences, and induce deep relaxation with restorative postures. Led by skilled instructors, each session provides a sanctuary to unwind, de-stress, and center your thoughts, leaving you feeling rejuvenated and refreshed. Whether you seek relief from back pain, aim to enhance mindfulness, improve flexibility, or simply revel in relaxation, our yoga sessions are designed to enrich your mind, body, and spirit. Join us on the mat and experience the transformative power of yoga for a comprehensive approach to wellness.


Lash Extensions


Waxing

Abby, a skilled Sports Massage Therapist & Injury Rehabilitator, is a valued member of The Therapy Barn team.

With a deep-rooted passion for sports and a lifelong involvement in various outdoor activities, Abby’s interest in helping individuals overcome setbacks caused by sporting injuries and return to their active lifestyles was sparked at a young age. Her extensive experience as an athlete, competing for her local athletics club and representing Sussex athletics in prestigious events like the English Schools Track and Field Championships, has given her invaluable insights into the diverse range of injuries encountered in sports.

Abby’s dedication to her field led her to pursue a Sport Conditioning, Rehabilitation, and Massage degree at Cardiff Metropolitan University, where she successfully completed her studies alongside part-time work and maintaining an active social life. During her time at the university, she achieved the highest sports massage qualification available in the UK, the Level 5 Certificate in Sports Massage Therapy. This comprehensive training, combined with practical experience gained from working with both general clients and athletes ranging from amateurs to elites, has equipped her with the necessary skills to deliver top-notch care.

Currently, Abby is available at The Therapy Barn on Thursdays. In addition to her role at the clinic, she also works as a Clinical Assistant in the MRI department at the Princess Royal Hospital, further expanding her expertise in the field.

Abby’s commitment to helping individuals recover from injuries and optimise their performance is evident in her qualifications, experience, and unwavering dedication. At The Therapy Barn, she strives to provide the highest level of care and support to clients on their journey to recovery and achieving their athletic goals.

Abby, a skilled Sports Massage Therapist & Injury Rehabilitator, is a valued member of The Th... Read More

I’m Caroline (or Caz as I’m better known!) and I am the proud founder and owner of CB Fitness Pilates.

I am a Level 3 CIMSPA qualified Pilates Instructor and run a variety of Pilates classes in and around East Grinstead, West Sussex, where I live with my husband and two gorgeous children. I also offer private 1:1 sessions and smaller online classes. I am currently working towards my Level 4 Advanced Pilates qualification, so I can help even more people, especially those with specific orthopaedic conditions.

Pilates is just as much about the mental health benefits to me as it is the physical benefits. I love how relaxed I feel after a class and how motivated it makes me for the rest of the day. Because of Pilates, I have a strong body and healthy mind, and I am now on a mission to make everyone else fall in love with the power of Pilates too!

Give it a go - you won’t be disappointed!

I’m Caroline (or Caz as I’m better known!) and I am the proud founder and owner of CB Fitness Pil... Read More

Nicky joined The Therapy Barn team in January 2022. With a degree in Sports Science, she initially pursued a career as a science teacher. However, her passion for sports and the human body led her back to the field. Six years ago, she earned her Level 6 Clinical Soft Tissue Therapy qualification from the Jing Institute.

Within her sessions, Nicky uses a combination of postural assessment, clinical massage, neuromuscular technique, structural intergration, myofascial cupping, stretching and exercise plans to help her clients overcome pain and achieve their goals.

Nicky has quickly become a sought-after therapist among our clients. She specialises in helping individuals struggling with chronic pain, offering effective, personalised solutions for long-term relief. Her dedication lies in improving her clients’ overall health and well-being.

Nicky joined The Therapy Barn team in January 2022. With a degree in Sports Science, she initiall... Read More

Meet Mal, a seasoned therapist who became an integral part of The Therapy Barn family in the Summer of 2021. With a remarkable journey spanning back to 1998, Mal has accumulated a wealth of experience in the health and fitness industry. His extensive qualifications, ranging from Neuromuscular & Orthopaedic Sports Therapy to Myofascial Cupping and Exercise Design for Pre/Post Natal, truly set him apart as an expert in his field.

Mal’s passion lies in facilitating the restoration of movement and the alleviation of pain, achieved through a potent blend of expert therapeutic interventions, precisely tailored exercise plans, and insightful health coaching. His client base is diverse, including dedicated athletes striving for performance enhancement and individuals seeking relief from pain, coupled with a desire for improved mobility.

Through personalised care and unwavering dedication, Mal ensures that every client he encounters receives the highest standard of support on their journey to wellness.

Meet Mal, a seasoned therapist who became an integral part of The Therapy Barn family in the Summ... Read More

Toni is our fabulous in-house beauty therapist specialising in lash extensions and waxing. She gives her clients the lashes they’ve always dreamt of by adapting each treatment to suit the individual, from a classic natural enhancement, to full-glam russians. She has over 10 years of experience, so you can rest assured you are in safe hands with her.

Toni is our fabulous in-house beauty therapist specialising in lash extensions and waxing. She gi... Read More

Laura is the founder of The Therapy Barn Surrey Ltd. She established the clinic in 2019 after gaining several years of experience as an independent therapist, having qualified with the LSSM in Soft Tissue Therapy & Sports Massage in 2014.

Laura’s love for sports and fitness has been a constant in her life, and her passion for horses played a significant role in her decision to pursue a career in soft tissue therapy. She shadowed a fellow equine and human therapist during her A-Levels and was immediately drawn to the benefits of soft tissue therapy for both equine and human patients.

Laura’s approach to treatment is to find and treat the root cause of pain or injury, rather than just addressing the symptoms. Over the years, she has developed a signature treatment method that has proven to be successful in helping hundreds of clients from diverse backgrounds.

In her treatments, Laura uses a wide range of modalities such as soft tissue massage, soft tissue release (STR), neuromuscular technique (NMT), myofascial release, lymphatic drainage, muscle energy technique (MET), exercise prescription, kinesiotape, assisted stretching, and expert advice.

When not in the clinic, Laura can be found with her horse or enjoying the countryside with her fiance and their two dogs.

Laura is the founder of The Therapy Barn Surrey Ltd. She established the clinic in 2019 after gai... Read More

Harry’s passion for sports began at a young age and led him to study Sports and Exercise Therapy at Solent University, where he graduated with First-class Honors in 2021. He recently worked at Surrey Sports Park, gaining practical experience in sports therapy and working with athletes from various disciplines.

With a specialisation in running injuries and performance, Harry’s expertise in running biomechanics ensures he understands the unique challenges faced by runners. He has also been working as the sports therapist for Horsham Football Club, providing valuable assistance in managing injuries and enhancing performance

To further enhance his skills, Harry has pursued additional qualifications in exercise-based rehabilitation and strength training, achieving his Fitness Instructor Level 2 qualification.

Whether you’re on the path to recovery from a sports injury, aiming to elevate your performance, or simply seeking expert guidance, Harry stands ready to be your trusted guide. His wealth of expertise and passion for sports make him your ideal partner in achieving your fitness goals.

Harry’s passion for sports began at a young age and led him to study Sports and Exercise Therapy ... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book


Located at: Unit 21, Shawlands Court, Newchapel Road, Lingfield
Directions & Map |