Pain & Injury Treatment

**Comprehensive Pain Management & Rehabilitation** Ideal for those seeking relief from back pain, muscular discomfort, and injuries, our tailored treatments are designed to address the root cause of your issues, not just the symptoms. Whether you’re dealing with chronic pain, recovering from an injury, or managing discomfort from everyday activities, our approach focuses on long-term solutio... Read More

**Comprehensive Pain Management & Rehabilitation**

Ideal for those seeking relief from back pain, muscular discomfort, and injuries, our tailored treatments are designed to address the root cause of your issues, not just the symptoms. Whether you’re dealing with chronic pain, recovering from an injury, or managing discomfort from everyday activities, our approach focuses on long-term solutions to improve your mobility and overall well-being.

**What We Offer:**
- Muscle Release Techniques: Targeted methods to alleviate tension, reduce pain, and restore flexibility.
- Myofascial Cupping: A gentle technique to release tight fascia, improve circulation, and promote healing.
- Kinesiology Taping: Supportive taping to stabilize joints, reduce inflammation, and aid recovery.
- Ultrasound Therapy: Advanced technology to stimulate tissue repair and reduce pain.
- Exercise Rehabilitation: A personalised program to strengthen and condition your body, designed to prevent future injuries and support long-term recovery.

Our Sports Therapists specialise in treating both sports and non-sports people, using in-depth knowledge of injury mechanisms and musculoskeletal dysfunction. Our approach is highly hands-on, with treatments that incorporate physical interventions alongside home exercise prescriptions and client education to ensure effective recovery and long-term pain relief.

Treatments may include a combination of hands-on therapy in our relaxing treatment room and guided exercises in our fully equipped rehab studio. This holistic approach ensures that every aspect of your recovery is addressed, helping you regain strength, mobility, and confidence in your body.

Whether you’re managing an old injury, facing a new challenge, or simply looking to improve your movement and comfort, our experienced team will create a plan that’s as unique as you are. Let us help you move freely and live pain-free.


Sports Massage for Every Body

Whether you're training for a race, recovering from a competition, or just starting your fitness journey, Sports Massage offers incredible benefits. But you don’t need to be an athlete to benefit—stress, sedentary lifestyles, and repetitive daily patterns can all impact soft tissue and joint health, leading to discomfort and poor posture. Muscle injuries and stiffness are more common now t... Read More

Whether you're training for a race, recovering from a competition, or just starting your fitness journey, Sports Massage offers incredible benefits. But you don’t need to be an athlete to benefit—stress, sedentary lifestyles, and repetitive daily patterns can all impact soft tissue and joint health, leading to discomfort and poor posture.

Muscle injuries and stiffness are more common now than ever, often due to inactivity. As we age, joints naturally stiffen, reducing flexibility and range of motion. Sports Massage helps counter these effects by working on muscles, connective tissues, tendons, ligaments, and joints to keep you moving freely and reduce your risk of injury.

**Key Benefits of Sports Massage:**
- Enhances flexibility and range of motion
- Improves soft-tissue and joint health
- Speeds up post-exercise recovery
- Boosts athletic performance and conditioning
- Maintains peak physical health and aids in injury prevention

Sports Massage isn’t just for athletes—it’s ideal for anyone dealing with pain or discomfort, whether it’s from exercise or sitting at a desk all day. Your therapist will assess your needs and tailor your treatment to address your unique concerns, helping you feel your best.

Abby is an experienced Sports Therapist with a strong background in injury rehabilitation. A lifelong athlete herself, she competed at a high level for her local athletics club and represented Sussex at national competitions including the English Schools Track and Field Championships. This firsthand experience fuels her passion for helping others recover and return to the activities they love.

Abby holds a degree in Sport Conditioning, Rehabilitation, and Massage from Cardiff Metropolitan University and the highest UK qualification in her field — the Level 5 Certificate in Sports Massage Therapy. She has worked with a wide range of clients, from amateur enthusiasts to elite athletes, delivering personalised care and practical recovery solutions.

Currently, Abby balances her time between The Therapy Barn and her work as a Clinical Assistant in the MRI department at the Princess Royal Hospital, further enhancing her clinical expertise. She is available for appointments at The Therapy Barn on Tuesdays, Wednesdays and Fridays.

Abby is committed to helping clients recover from injury, improve performance, and move with confidence.

Abby is an experienced Sports Therapist with a strong background in injury rehabilitation. A life... Read More

Grace is a skilled Sports Massage Therapist and Physiotherapy student at St Mary’s University, Twickenham, where she also competes as a cycling Sports Scholar. Her blend of academic knowledge, hands-on experience, and competitive sporting background makes her a key member of The Therapy Barn team.

Before beginning her Physiotherapy degree, Grace gained valuable clinical experience working as a Physiotherapy Technical Instructor in the NHS Paediatric Department. Growing up surrounded by sport, Grace competed in swimming and netball before focusing on over eight years of competitive equestrian eventing. More recently, she has raced nationally and across Europe as a competitive cyclist.

Her extensive background gives her a deep understanding of the physical demands on athletes and active individuals. Grace offers personalised care, combining sports massage with her growing expertise in rehabilitation and injury management.

Grace is passionate about supporting all clients — whether athletes or those simply seeking relief from everyday tension — helping them recover, move well, and feel their best.

Grace is a skilled Sports Massage Therapist and Physiotherapy student at St Mary’s University, Tw... Read More

Harshan holds an MSc in Sports Therapy from London Metropolitan University and graduated with First Class Honours in Sport and Exercise Science from the University of Kent.

She has experience working at Endurance Sport Clinic, where she provides injury assessments, sports massage, and tailored rehabilitation plans. Alongside her therapy work, Harshan coaches at Jumpers Rebound Trampoline Centre, delivering individualised strength and conditioning programmes to athletes from youth squads to elite level.

Harshan’s treatments include:

  • Sports Massage
  • Manual Therapy and Release Techniques
  • Customised Rehabilitation Programmes

A regional-level trampolinist and passionate dancer herself, Harshan understands first-hand the demands sport can place on the body. Her goal is not just to relieve pain but to educate and empower clients to stay healthy, move well, and prevent future injuries.

Harshan holds an MSc in Sports Therapy from London Metropolitan University and graduated with Fir... Read More

Mal has been part of The Therapy Barn team since 2021, bringing over two decades of experience in the health and fitness industry, dating back to 1998. His extensive qualifications include Neuromuscular and Orthopaedic Sports Therapy, Myofascial Cupping, and Exercise Design for Pre- and Post-Natal clients.

Mal specialises in restoring movement and reducing pain through hands-on therapy, tailored exercise programmes, and health coaching. He works with a wide range of clients — from athletes looking to enhance performance to individuals seeking better mobility and long-term relief from pain.

Mal is known for his personalised, hands-on approach and is committed to helping each client achieve sustainable results and improved wellbeing.

Mal has been part of The Therapy Barn team since 2021, bringing over two decades of experience in... Read More

Laura founded The Therapy Barn Surrey Ltd. in 2019, building on several years of experience as an independent therapist. She qualified in Soft Tissue Therapy and Sports Massage through the London School of Sports Massage (LSSM) in 2014.

With a lifelong passion for sport and fitness — particularly horses — Laura’s interest in soft tissue therapy began early. During her A-Levels, she shadowed an equine and human therapist and saw firsthand the positive impact that skilled therapy can have on both animals and people.

Laura’s treatment philosophy focuses on identifying and addressing the root cause of pain or injury, not just the symptoms. Over the years, she has developed a distinctive approach that has helped hundreds of clients achieve lasting relief and improved movement.

Her treatments combine a range of advanced techniques, including:

  • Soft Tissue Massage
  • Soft Tissue Release (STR)
  • Neuromuscular Technique (NMT)
  • Myofascial Release
  • Lymphatic Drainage
  • Muscle Energy Technique (MET)
  • Exercise Prescription
  • Kinesiotaping
  • Assisted Stretching
  • Tailored Advice and Education

Outside of the clinic, Laura enjoys spending time with her horse and exploring the countryside with her husband and their two fur-babies!

Laura founded The Therapy Barn Surrey Ltd. in 2019, building on several years of experience as an... Read More

Erica is an experienced Sports Therapist with an Advanced Level 6 Clinical Diploma from Active Health Group and a Sport and Exercise Science degree from Loughborough University. She creates tailored treatments designed to improve movement, reduce pain, and enhance performance, helping clients lead active, fulfilling lives.

Erica has worked with a wide range of clients — from everyday active individuals to elite athletes, including members of the British Diving Team, Canyon SRAM Cycling Team, professional footballers, and rugby players. She also brings experience from working at multi-day cycling events across Europe.

Her treatments focus on addressing the root causes of pain and dysfunction, using a range of techniques including myofascial release, trigger point therapy, medical acupuncture, kinesiology taping, and assisted stretching.

A particular area of interest for Erica is supporting pre- and post-natal women with the physical challenges that can arise during and after pregnancy — a field she feels passionate about as a mother of two young children herself.

Alongside her clinical work, Erica is also a sports massage tutor and assessor, teaching university courses across the UK and helping to develop the next generation of therapists.

Erica is an experienced Sports Therapist with an Advanced Level 6 Clinical Diploma from Active He... Read More

Harry holds a First-Class Honours degree in Sports and Exercise Therapy from Solent University (2021) and has built his career around helping clients recover and perform at their best. His practical experience includes working at Surrey Sports Park with athletes across a range of disciplines and serving as Sports Therapist for Horsham Football Club.

Specialising in running injuries and performance, Harry has a strong understanding of running biomechanics and the unique demands faced by runners. He also supports clients with general injuries and persistent pain, using exercise-based rehabilitation and strength training to restore movement and prevent re-injury. Harry holds additional qualifications in rehabilitation and fitness, including a Level 2 Fitness Instructor certification.

Whether you’re recovering from injury, managing pain, or striving to improve your performance, Harry brings extensive knowledge and a passion for sport to help you move better and reach your goals.

Harry holds a First-Class Honours degree in Sports and Exercise Therapy from Solent University (2... Read More

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Located at: Unit 21, Shawlands Court, Newchapel Road, Lingfield
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